will somebody give me a menu for fast weight loss that works?

Question by mandi: will somebody give me a menu for fast weight loss that works? please i am sick of being over weight i really need help! with the menu maybe some workout ideas with a treadmill, jump rope, and and just carpet=] thank you soooooo much=] Best answer: Answer by Nutritional Counselorsend me a 3 day food journal with every thing that you eat and I will help you out Know better? Leave your own answer in the

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