what would be the better choice for weight loss?
Question by : what would be the better choice for weight loss?
which smoothie would help me lose weight ?
a berry smoothie (containing frozen berries, frozen strawberry yoghurt, apple juice)
or
a tropical smoothie( containing passionfruit, banana, coconut, pineapple juice and frozen yoghurt)
Best answer:
Answer by HammaThey both contain good foods for weight loss, so I would recommend taking both. You also need to do cardio like running 2-3 miles 3 times a week, or skipping. You cant