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February 27, 2012

What is low glycemic eating?

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This video explains the glycemic index and what I mean when I say that I eat low glycemic. It gives examples comparing the glycemic index of oats and bananas. I also share why as a busy healthy mom, I use the glycemic index for healthy weight loss. Check out healthymomskitchen.com for weight loss recipes and weight loss menu plans. Video Rating: 5 /

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