what is best bike exercise program for weight loss?

Question by pinzel51: what is best bike exercise program for weight loss? Hello everyone ... Me and my girlfriend bought a exercise bike and i was wondering is any of you got a good exercise plan for losing weight ... as of right now i'm doing a 30 min ride at a strength speed of 3-4/8 ... i'm wondering if i should increase the resistance or the distance ... i think 30 min is a good start but in order to be in good shape i should maybe go to 45-60 mins ... i don't know what's best for weight

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