what is a good way to change my lifestyle to progress in 30-60 pound weight loss.?

Question by layla: what is a good way to change my lifestyle to progress in 30-60 pound weight loss.? please and thank you. oh and by the way im a vegatarian. Best answer: Answer by SportsCafeEat healty and get your protein to carb ratio correct. Concentrate on overall fitness and maintaining a healthy heart. For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs. Eat a combination of lean protein and healthy carbohydrates every few hours throughout the

Read more ...