what is a good way to change my lifestyle to progress in 30-60 pound weight loss.?
Question by layla: what is a good way to change my lifestyle to progress in 30-60 pound weight loss.?
please and thank you.
oh and by the way im a vegatarian.
Best answer:
Answer by SportsCafeEat healty and get your protein to carb ratio correct.
Concentrate on overall fitness and maintaining a healthy heart.
For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the