What is a good breakfast and lunch for a desk worker trying to lose? Not too many calories but good nutrition?
Question by Katie: What is a good breakfast and lunch for a desk worker trying to lose? Not too many calories but good nutrition?
Right now I have a weight loss shake (5g fiber and 10g protein) and a piece of fruit for breakfast.
For lunch I have a Luna bar (3g fiber, 9g protein)
I feel like this is too much sugar but I'm not sure. I work out when I get home and then eat dinner. Thanks.
Best answer:
Answer by NicoleI think your breakfast sounds fine, but maybe replace the weightloss