Weight loss? Walking and A GALLON OF WATER!
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From the website: Kick-start weight loss with four low-impact one-mile indoor walking workouts designed to get your heart pumping! Kick-start weight loss with trainer Bob Harper and fan-favorite contestants Tara Costa and Sione Fa from NBC's "THE BIGGEST LOSER." Walk off the weight with four low-impact one-mile indoor walking workouts designed to get your heart pumping. Use the progress