Walking For Weight Loss

by lloydi Article by Bill Bicknell When walking at a normal pace, women average around 3mph and men a slightly faster 3.5mph. Power walking requires you to almost double this and in the process, significantly raises the aerobic challenge. If you want to lose weight and tone up without being a slave to the gym, power walking is the obvious answer, and you even get to enjoy the advantages of fresh air and the great outdoors. Weight loss As with any sustained physical activity, walking

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