RUNNING VS BRISK WALKING for weight loss? Whats better?

Question by Eguren Albin: RUNNING VS BRISK WALKING for weight loss? Whats better? If i run for 5 minutes continuously then have a 5 minute breather ...i do this for 6 times continuously so ! 30 minutes of running with 30 minutes of breather IS THIS better or Continuous brisk Walk for 60 minutes. Which one is gonna be better for burning calories ????????? Best answer: Answer by asked_for_itContinuous brisk walk for 45 - 60 mins is better. I have lost 2 kgs already. I have been doing

Read more ...