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February 19, 2012

running versus walking for weight loss?

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Question by Saz: running versus walking for weight loss? I want to lose some weight and tone my lower body. I use the treadmills at the gym. Is it better to run/jog or walk on the treadmill to achiee this? Or is it better to use an elliptical? Best answer: Answer by Zala Zjog is the best in my opinion Know better? Leave your own answer in the

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