Q&A: What do you recommend to someone 60 yrs old / 350 pounds wanting to lose weight?
by timtak
Question by fiber: What do you recommend to someone 60 yrs old / 350 pounds wanting to lose weight?
A friend wants to lose weight, but doesn't know how to start. Hard time finding a personal trainer and doesn't have much money. Lives on narrow hills and not a good place to walk. Small town with no weight loss centers. Any recommendations for exercises or programs or anything that can help him?
Best answer:
Answer by James Lacheskilol at 60 why would he/she wanna lose weight at