Q&A: What are some ways I can lose weight fast, but not starve myself and cause myself to gain the weight back?

Question by smoore: What are some ways I can lose weight fast, but not starve myself and cause myself to gain the weight back? I have been up and down with my weight and I want a solid ground. I am over the weight I what I want to be, so I am trying to find fast, effiecient ways to lose the weight I want. I want these strategies to help me in the long-term of keeping my weight at a certain number. I also dont want these strategies to backfire on me like others have. Best answer: Answer

Read more ...