Q&A: Questions about running/speed walking/weight loss?

by tollieschmidt Question by Haileebobailee: Questions about running/speed walking/weight loss? HI! ok. so, background story. I Usually run for about half hour, on the treadmill, at about 8mph. (along with other cardio) my new agent said that running is giving me strong/too big thighs, so i need to power walk. So i have been power walking the last 3 days, at about 5.5 mph. so my qs: `will i even lose weight? i mean, im def working up a sweat, but i feel like 5.5 is sooo much less than 8! and

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