Q&A: Questions about running/speed walking/weight loss?
by tollieschmidt
Question by Haileebobailee: Questions about running/speed walking/weight loss?
HI!
ok. so, background story.
I Usually run for about half hour, on the treadmill, at about 8mph. (along with other cardio)
my new agent said that running is giving me strong/too big thighs, so i need to power walk. So i have been power walking the last 3 days, at about 5.5 mph. so my qs:
`will i even lose weight? i mean, im def working up a sweat, but i feel like 5.5 is sooo much less than 8! and