Q&A: Need help w/ weight loss fitness exercise routine program for adult female?

by RON SOMBILON MEDIA, ART and PHOTOGRAPHY Question by Tami T: Need help w/ weight loss fitness exercise routine program for adult female? HI, I am a 28yr old female that is 5'3 and weighs 160. I carry all my weight in my stomach, sides, and lower back. I would like to lose 20-30lbs in 6 months...in time for my wedding. :o) I need help with a workout program I can do at home with free weights (I also have a kettlebell) and an elliptical. My goals are to: lose weight, tone arms and abs

Read more ...