Q&A: How to plan walking for weight loss?
Question by helenihit: How to plan walking for weight loss?
I read that in order to burn fat one needs to do a good amount of cardio a day, in addition to low calorie intake, How much walking/jogging should I do a day? I have a treadmill so is it okay to break up the jogs at say 15 minuet intervals or 20/30 intervals. I would get to bored to do it for a whole hour a day. Any help is great. Thanks
Best answer:
Answer by avrilDoing physical exercises regularly is the healthy way of losing