Q&A: Fruit smoothie good for weight loss?
Question by The Truth Hurts: Fruit smoothie good for weight loss?
it's 1 cup skim milk and maybe less then a cup if bananas and strawberries. Makes two servings. I exercise lift and eat well I was just wondering if this would be ok, also what's your opinion on egg whites before/after lifting
Best answer:
Answer by JustinThat sounds really healthy but just make sure its only skim milk and fruit. Also, fruit does contain a lot of sugar so just be careful, but that sounds great. Egg