Q&A: Difference between protein powder for muscle gain or weight loss?
Question by JuJaB: Difference between protein powder for muscle gain or weight loss?
Or are they all intended to increase muscle mass? I found one that is 140 calories, 2g carbs, would this be good for weight loss?
My goal is to lose weight.
Best answer:
Answer by _fan_Most muscle building protein powders have a low fat content and sometimes have dextrose,maltodextrin,waxy maize starch or a combo thereof. Its supposed to spike insulin and get maximal delivery of amino acids to the