It's good my weight loss meal plan ?
Question by L: It's good my weight loss meal plan ?
Breakfast : 1.35 oz + 3.38 oz milk ( 1,5% fat ) - 182 kcal
Meal : 5.2 oz turkey or chicken meat + steamed veggies - 600 kcal
Dinner : shrimps - 100 kcal ??
I drink much water and green tea between meals. Is this a good meal plan ? Do I have to snack ? I hate to snack ...
Best answer:
Answer by JoDee69If you follow this plan, you'll only be taking in 882 calories per day. As well as this being very unhealthy in terms of the nutrition