Is Whey Protein for good for women and weight loss?
Question by ally: Is Whey Protein for good for women and weight loss?
I'm a woman trying to lose weight and I was wondering if whey protein would bulk me up or would it be good for me if I want to lose weight? I don't want to bulk up, but I do want to tone up and gain some muscle as well as lose weight. So again my question is will whey protein bulk me up if I want to lose weight? What benefit will whey protein provide?
Best answer:
Answer by ツYeah, its good. Just don't have to much