Is there a difference between eating the protein shake powder raw or mixing it with water?
Question by : Is there a difference between eating the protein shake powder raw or mixing it with water?
I am in the medical weight loss program. But the shakes have to be mixed with water and they are DISGUSTING!!!! But, could I just eat the powder and drink water with it. I can tolerate that, but I can't tolerate the mixed product.
They said milk is a huge no no. They emphasized that when explaining the shakes.
Best answer:
Answer by Mr. Angryi suppose u could if u wanted, would make