Is running or walking better for weight loss?
by Ed Yourdon
Question by : Is running or walking better for weight loss?
Im trying to lose weight the healthy way, so I decided to run every morning. I'll run for an hour. I heard that running for distance, it doesnt matter, but for time wise, running is better.I also have basketball practice after school for two hours, will I over work myself? So which is better running or walking?
Best answer:
Answer by GaryIf you can run, I would do that, but if you feel like you're overworking