Is it better to aim for 1/2 pound or 1 pound weight loss weekly for permanent weight loss?
by tamaradulva
Question by shbmajid: Is it better to aim for 1/2 pound or 1 pound weight loss weekly for permanent weight loss?
I'm concerned that by limiting my calorie intake too much i will be depriving my body of certain nutrients. what does the doctor usually recommend?
Best answer:
Answer by Bamos1/2
What do you think? Answer