Is it better to aim for 1/2 pound or 1 pound weight loss weekly for permanent weight loss?

by tamaradulva Question by shbmajid: Is it better to aim for 1/2 pound or 1 pound weight loss weekly for permanent weight loss? I'm concerned that by limiting my calorie intake too much i will be depriving my body of certain nutrients. what does the doctor usually recommend? Best answer: Answer by Bamos1/2 What do you think? Answer

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