i need a meal plan for weight loss and a plan to gain muscle?

by Chris Devers Question by Kyle K: i need a meal plan for weight loss and a plan to gain muscle? i am 15, about 5 ft 7 in. and i weigh about 191. im looking for a weight loss plan to lose the weight to get aroun 160-170. and i also would like a plan to gain lean muscle. and if u could include a daily food list of foods that i should eat to reach my goal. i swim, play baseball and basketball Best answer: Answer by youno_tonyCut out carbs (pastas, breads, potatoes, etc.)

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