I have started walking for weight loss but need an expert trainer's opinion..?
by US Embassy New Zealand
Question by mystery: I have started walking for weight loss but need an expert trainer's opinion..?
I weigh 170 I have a goal to loose as much as I can maybe realisticly 10 lbs by my birthday in exactley one month. I have started walking at the local park 2 laps equal 1 mile. If I walk 6-8 laps for a total of 3-4 mile walks a day approximatley how much weight can I loose with just walking and a changed diet in the next month?
Best answer:
Answer by CJ Geat