I have been on a weight loss program for 14 months just diet and exercise. I have lost 53.5 pounds and want?

Question by : I have been on a weight loss program for 14 months just diet and exercise. I have lost 53.5 pounds and want? to lose about 16 more. I have hit a plateau and this one is stubborn. I go to the gym 3 or 4 days a week (depends on work schedule) and have between 900 and 1100 calories a day. Any suggestions on how to get that scale moving again? Best answer: Answer by Jess = ]first of all, congratulations for losing so much weight, i suggest you just stick at it, the last bit

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