I am looking for a weight loss program?
by Christiana Care
Question by Dave Jasper: I am looking for a weight loss program?
I am looking for a weight loss program because I have recently put on some weight in the last year, and I see A LOT of different programs, but I was hoping someone might have some good places to start. Thanks in advance
Best answer:
Answer by hasse_johneat more vegetables. and more fruits,,, and less junk. Only eat if you are hungry, and stop eating when you are not hungry. eat slowly, and chew the