How does an overweight guy implement an exercise program to lose weight?
by Ed Yourdon
Question by Steve G: How does an overweight guy implement an exercise program to lose weight?
I used to be a jogger. But due to losses in my personal life I let myself go and gained alot of weight. My back hurts sometimes when I walk. Is there any type of exercise program I could implement?
Best answer:
Answer by ChloeIf you are having back problems you should really clear things with a doctor, but swimming, walking, or the elliptical are good low impact