How does an overweight guy implement an exercise program to lose weight?

by Ed Yourdon Question by Steve G: How does an overweight guy implement an exercise program to lose weight? I used to be a jogger. But due to losses in my personal life I let myself go and gained alot of weight. My back hurts sometimes when I walk. Is there any type of exercise program I could implement? Best answer: Answer by ChloeIf you are having back problems you should really clear things with a doctor, but swimming, walking, or the elliptical are good low impact

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