How can I lose weight really fast? Whats a good diet plan to stick to?

Question by Samantha: How can I lose weight really fast? Whats a good diet plan to stick to? I tried a lot of different weight loss programs and diets but nothing really worked. I want to stick to a certain plan(including what to eat) and one that gets the weight off fast. Best answer: Answer by Cynthiafast is bad a balanced diet and exercise http://www.nal.usda.gov/fnic/Fpyr/pmap.htm Add your own answer in the

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