Help-Need exercise program for 6 week 20 lb weight loss?
by Chris Devers
Question by Melissa2323: Help-Need exercise program for 6 week 20 lb weight loss?
I know fast weight loss isnt' that healthy. i have been steadily losing about 1.5-2 pounds a week for the last 6 weeks. now I need to kick it in gear-vacation on June 24. I need to lose 20 pounds. My eating is healthy now, 1200 calories-ish a day, regular small meals, etc. I need to know what the best exercises are to do at my gym (every day of the week) from now til vacation that can get me the