Exercise program regarding weight loss and weight lifting?

Question by David: Exercise program regarding weight loss and weight lifting? I am looking for some help in trying to plan an exercise program. I am 39 year old male and weigh 232lbs. I love to walk and have access to a weight room (free weights and machines) can someone help me out and tell me how many days I should do what and for how long etc. I wouldn't mind having six-pack abs but I would settle for a flat stomach and more muscle definition (Dean Cain) Best answer: Answer by

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