Does this sound like a good menu for weight loss?
Question by Princess of a King: Does this sound like a good menu for weight loss?
1 cup of beans a day (not refried)
4-5 fresh fruits
4-5 fresh veggies
1 pound of salad
What else should I eat I do not want to eat around 1400 calories daily.
Also maybe about 1/4 cup of nuts for protein and good fats.
Yeah, I am going to add the nuts :)
Could a baked potato or baked sweet potato be my carbs? I might bo a cup of so of brown nice, but I am trying to avoid breads/pasta my weakness, lol.