does sleeping after exercise affect our weight loss program?
by james_gordon_los_angeles
Question by tweeety: does sleeping after exercise affect our weight loss program?
i exercise for 60-70 minutes continuously at the gym and end up loosing 400-500 pounds and then i take a small 10 walk.is it ok to sleep off after coming back from d exercise immediately
Best answer:
Answer by mel sIf you lost 400-500 lbs, you probably do need a nap. Go for it!
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