Do you know of a free online program that generates a personalized menu for weight loss?

Question by ♥ Puggle Person ♥: Do you know of a free online program that generates a personalized menu for weight loss? Thank you I guess it doesn't have to be free either.. But something pretty cheap. I need help on figuring out what I should eat at each meal and snack when it comes to portion sizes and protein, fat, cal, ect I DO NOT WANT ANY PILLS OF ANY SORT AND ANY SPAM WILL BE REPORTED lol not that you care right? I WOULD NEVER BUY FROM A SPAMMER Best answer: Answer by

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