Can someone give me an exact menu to lose weight?

by Kratka Photography Question by =]: Can someone give me an exact menu to lose weight? I just want to lose a little, like, 5 lbs. I understand how to do it, but I don't have the will power. What I need is for someone to make out a quick menu of meals/snacks that I can eat everyday that will aid me in my weight loss. I'm fully aware that I need to excercise. I just need a visualization to push me to lose this weight. Thank you. Best answer: Add your own answer in the

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