calories for a 3 pound a week weight loss?

Question by Dee: calories for a 3 pound a week weight loss? If I cut 1,500 calories daily, that would put me at a 3 pound a week weight loss. Say I cut 700 calories and burn 800, I should be able to lose 3 pounds a week right? I will still eat sensibly, not un-healthy. I would be eating about 1,300 daily. It has been said not to go under 1,200 calories daily because it can slow your metabolism. Best answer: Answer by micheleRight. What do you think? Answer

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