Blueberry Smoothies & Weight loss ?

by Digital Wallpapers Question by Meg: Blueberry Smoothies & Weight loss ? I just wanna know if i start drinking smoothies if it will help me lose weight or be beneficial to me in any way? i know blueberries are antioxidants but i also just wanna know what might help me lose like 10 lbs. ( you might think i don't need to lose any weight but over the winter i gained 10 so i just wanna lose that) + i just want to tone up like i was last summer! :) any help would be great, thanks :) Best

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