Bicyle riding and walking for weight loss?
by wakingphotolife:
Question by Fungirl22: Bicyle riding and walking for weight loss?
Well I am 125 lbs and 5'3. I am about normal, just a bit pudgy in the stomach, you know? I eat well, but just don't know how to add exercise to my everyday schedule. Now, I am planning on biking for 4.5 miles and walking for 45 minutes, swiching off every other day.
Do you think this will work? If not, could you tell me an exercise plan, or exercises that are better.
Should I do them for longer? Or