Are there any supplements that i can take to help muscle growth or weight loss?
by Chris Devers
Question by Nicolas Stepp: Are there any supplements that i can take to help muscle growth or weight loss?
so Im a junior in High School, and im 6 foot 1 and about 215-220lbs.
i just started lifting weights with my stepdad and he and I have been taking Jack3d supplement, and im not sure how effective it is.
so my question is:
is there any effectivee supplements that will help muscles to grow quicker and larger when i workout? and are there supplements that will do the