Are there any supplements that i can take to help muscle growth or weight loss?

by Chris Devers Question by Nicolas Stepp: Are there any supplements that i can take to help muscle growth or weight loss? so Im a junior in High School, and im 6 foot 1 and about 215-220lbs. i just started lifting weights with my stepdad and he and I have been taking Jack3d supplement, and im not sure how effective it is. so my question is: is there any effectivee supplements that will help muscles to grow quicker and larger when i workout? and are there supplements that will do the

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