Antishay 15.5 - Healthy Smoothies! Nutritious, Low-Calorie Meal Replacement Recipe
This is just a how-to for general fruit smoothies :) I make them almost every day and they're ready in minutes. ** This recipe is for TWO SERVINGS! If you want to make only one, cut the recipe in half. BASELINE RECIPE 1.5 cups Water 3 tsp Sugar 1 tsp Stevia or other 0-calorie sweetener 2 tsp Spirulina or other added vitamins, fiber, protein powder, etc. plus FLEXIBLE RECIPE 1 whole Banana 1/2 cup Low- or Non-Fat Yogurt ~ 1 cup Strawberries ~ 1 cup Mixed