The quickest way to lose weight
by jon_a_ross
Article by Richard Walker
The quickest way to lose weight is through diet and exercise, end of story. How do you burn more calories than you take in? Starving yourself is silly because it sends your body into a low calorie burning mode, and it could cause serious health problems. Like so many other things slow and steady wins the race. Combining a healthy diet with exercise is a long term strategy for the quickest way to lose weight. And the best part is you won't regain