Diet menu for weight loss?help me, please?
Question by Nightjulia: Diet menu for weight loss?help me, please?
Can you please give me healthy diet menu (food + exercise) to lose 20 pounds in 1 or 2 month? And I really need advice to lose some fat in stomach, arm, and thigh.....Help me please???
Best answer:
Answer by nyWhen you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the