RUNNING VS BRISK WALKING for weight loss? Whats better?
Question by Eguren Albin: RUNNING VS BRISK WALKING for weight loss? Whats better?
If i run for 5 minutes continuously then have a 5 minute breather ...i do this for 6 times continuously so ! 30 minutes of running with 30 minutes of breather
IS THIS better or
Continuous brisk Walk for 60 minutes.
Which one is gonna be better for burning calories ?????????
Best answer:
Answer by asked_for_itContinuous brisk walk for 45 - 60 mins is better.
I have lost 2 kgs already.
I have been doing