Before And After - 118 lbs lost (53.5KG)

Hey everyone, this my weight loss journey. Starting weight was 289lbs (131.5kg) current weight: 171.6 (78KG) Time: 11 months One year of pictures to document my 75 lbs of weight loss over 12 months. I lost the weight with the use of Weight Watchers and exercising 3-5 times a week. I am now on my journey with weight maintainence. I am also living a vegetarian life. Video Rating: 4 /

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i need a meal plan for weight loss and a plan to gain muscle?

by Chris Devers Question by Kyle K: i need a meal plan for weight loss and a plan to gain muscle? i am 15, about 5 ft 7 in. and i weigh about 191. im looking for a weight loss plan to lose the weight to get aroun 160-170. and i also would like a plan to gain lean muscle. and if u could include a daily food list of foods that i should eat to reach my goal. i swim, play baseball and basketball Best answer: Answer by youno_tonyCut out carbs (pastas, breads, potatoes, etc.)

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The Diet Plate® Female Version, made from Fine English Earthenware, Microwave and Dishwasher friendly

The Diet Plate® Female Version, made from Fine English Earthenware, Microwave and Dishwasher friendly The Diet Plate, Female versionFor those who have less than 75lbs to lose in weight.It counts the calories so you don't have to, it is portion control made easyClinically trialed to help control Type 2 Diabetes, published 2007.Lose 1-4lbs a week while eating the foods you love. Lose weight wth style. First time back in the States since 2002! The Diet Plate is quintessentially English,

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Q&A: What weight loss supplements can people with Bipolar condition take?

Question by : What weight loss supplements can people with Bipolar condition take? I would like to know specifically what supplements to help aid weight loss for Bipolar people on weight gaining Bipolar medication (which slows the metabolism and increases appetitite) I already know of Green Tea to speed up metabolism and suppress appetite and Acai Berry DOES help you look a bit thinner in the face and relieves minimal bloat if taken moderately. What other supplements are safe? I want as

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Weight Loss Motivation:195 lbs

My very first recorded video.Taken on February 14th 2011. It's now November of 2011. Decided to post this video now because I'm looking for the motivation I need of seeing myself like this and how far I want to take myself. My goal is to weigh around 155lbs by the end of this all. Video Rating: 4 / 5 Me at Mesa High track. My feet are swollen and I have been using the track because its more forgiving than any other surface. I have flat

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Q&A: A few questions to ask about weight loss?

by Digital Wallpapers Question by : A few questions to ask about weight loss? I'm going on holiday on June 4th to Spain and will spending most of it on the beach. I am not at all fat, I'm 5'4, I weigh 132 pounds, and am a size 4-6 depending on the designer. What are some good exercises to get toned, especially around the mid-section and arms? And also what are some really good foods to jumpstart weight loss, and diet advice? I'm looking for yummy breakfast smoothies, and healthy light

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Q&A: What is a good shake mix?? Protein shake for weight loss help? ?

Question by : What is a good shake mix?? Protein shake for weight loss help? ? I'm trying to lose weight before summer and I love smoothies/ milkshakes and I run a lot and stuff and I wanted a protein drink to put in smoothies or something! Best answer: Answer by fly_buttaflyHemp protein. I specifically recommend Nutiva's HempShake, we use it all the time. There are a lot of different varieties, incl. with fiber, and flavored (chocolate, Açai, Berry Pomegranate) and they're all

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