calories for a 3 pound a week weight loss?
Question by Dee: calories for a 3 pound a week weight loss?
If I cut 1,500 calories daily, that would put me at a 3 pound a week weight loss. Say I cut 700 calories and burn 800, I should be able to lose 3 pounds a week right? I will still eat sensibly, not un-healthy.
I would be eating about 1,300 daily. It has been said not to go under 1,200 calories daily because it can slow your metabolism.
Best answer:
Answer by micheleRight.
What do you think? Answer